Managing Tough Times

Families Find Valuable Information at Managing Tough Times Website

AMES, Iowa – Each day more people face the challenge of paying bills on less income. An Iowa State University Extension website can be their guide to resources and affordable answers.

Managing Tough Times , a one-stop shop at www.extension.iastate.edu/answers, addresses financial questions, stress related issues and ways to eat nutritiously on a limited budget. The website was launched March 9 by ISU Extension.

Coming at a time of increasing unemployment numbers, the website offers a wealth of information at no cost – print materials, hot line numbers, program offerings and contact with experts through blog entries, video demonstrations and short interview clips. Many of the print materials linked in the page text and on the resource page can be downloaded for free. Additional low-cost publications are available from the online store.

Money Mechanics – Credit, PM 1459a, is one free downloadable publication that has become popular in counties with high unemployment rates like Winnebago County. “We have had an increase in requests for credit card related information since our unemployment rates hit some of the highest numbers in the state in December 2008,” said Carol Peterson, ISU Extension education director in Winnebago County.

“People want to know how to use credit wisely, manage credit card debt and protect their privacy when using credit cards online.”

Power Pay, a computer analysis program, is an example of an interactive resource visitors will find at www.extension.iastate.edu/answers. Margaret Van Ginkel, ISU Extension families resource management specialist, recommends Power Pay as a tool for anyone striving to get out of debt.

“The Managing Tough Times website links to a Power Pay page that offers a couple of ways to participate,” said Van Ginkel. “People can complete a worksheet on the Extension website and submit it for an analysis, or they can visit https://powerpay.org to enter the information and receive an analysis. Both options are free to Iowa residents.”

The Managing Tough Times website was created with input from extension field staff, like Van Ginkel and Peterson, who are in direct contact with Iowans’ most immediate needs. Extension campus and field staff helped frame the Families and Households section of Managing Tough Times by identifying topics of interest to Iowans and the corresponding resources.

Jeannie Warning, ISU Extension to Families interim program director, describes resources and her department’s involvement in creating material for Managing Tough Times. The Warning video is in the blog area of the website; under the title Meet an ISU Extension Expert.

Managing Tough Times website visitors, whether employed or unemployed, will find material to make challenging decisions more manageable. The website www.extension.iastate.edu/answers is one way ISU Extension provides research information to families in a timely manner.

Contacts:

Margaret Van Ginkel, Field Specialist, (515) 727-0656, vangin@iastate.edu

Carol Peterson, Winnebago County Extension, (641) 584-2261, carolp@iastate.edu

Jeanne Warning, ISU Extension to Families, (515) 294-6622, jwarning@iastate.edu

Willy Klein, Extension Communications and External Relations, (515)294-0662, wklein@iastate.edu

Hampton Today made possible by sponsors like: Michelle Hartman – Tupperware –641-373-8880 Denise Passehl – Watkins – 641-579-6227 Long Branch Supper Club – 641-458-8027 Patrick Palmer – The Computer Guy – 641-420-1234 Seven Stars Restaurant - 641-456-5378

picture courtesy of cloud nine

Do You Know Boundaries?

Setting Boundaries

Boundaries are tools for building cooperation in relationships, for letting others know what you want and for letting them know which options are available to them (for getting what they want). Set boundaries when you want behaviors to change and wish to avoid nagging, yelling, threatening or other negative, stressful behaviors. Whether you use boundaries in relationships with children or other adults, the characteristics and dynamics of setting boundaries are the same, according to Donna Andrusyk, ISU Extension Families Specialist.

Consider these four characteristics of a good boundary ---

1. Clarity – Boundaries need to be clear, specific, and clearly communicated. It works best when you have the other individual’s attention and give lots of details. For example, “I will read your favorite book as long as you are in your pajamas with your teeth brushed by the time the big hand is on the six.”

2. Win-Win – These boundaries are focused on mutual consideration. Boundaries need to respect and consider the needs of everyone involved. This means that you must attempt to create ways for both you and the other person to get what they want. For example, “I would love to hear about your day. I will be free to give you my full attention in 15 minutes.”

3. Proactive & Positive – Boundaries build a reward-oriented environment. They emphasize positive consequences or desirable outcomes. Boundaries work to prevent problems and are typically expressed before a problem occurs or before it is allowed to continue (or get worse). In addition the most effective boundaries typically focus on cooperation. They are also expressed positively, as promises rather than threats, or simply as information. For example, “When we go to the grocery store, you can select one kind of cereal (cookie).”

4. Follow-Through – Watch the tendency to make excuses, give warnings or let things slide “just this once”. This is a great way to communicate that it is OK to disrespect your boundaries. If you want to build in some flexibility, do so before there is a problem. Boundaries allow you to follow-through without getting angry. Follow-through works wonders, but it requires patience, faith, consistency and courage! Boundaries with good parental follow-through can minimize children’s behaviors such as whining, begging, temper tantrums or relying on excuses to get what they want.

picture courtesy of Carbonnyc at flickr.com 

Hampton Today made possible by sponsors like: Michelle Hartman – Tupperware –641-373-8880 Denise Passehl – Watkins – 641-579-6227 Long Branch Supper Club – 641-458-8027 Patrick Palmer – The Computer Guy – 641-420-1234 Seven Stars Restaurant - 641-456-5378

Iowa Valley Continuing Education Classes

Tai Chi & Water Exercise Class:

Tai Chi is an ancient art that harmonizes mind, body, and spirit. It relieves stress, improves balance, and can even improve some medical conditions. It is a form of movement that is good for people of all ages and sizes; however, this class is geared toward beginners. Spend the first hour doing Tai Chi toning of your muscles and lifting your spirit. Then spend the last hour swimming, water walking & exercising in the pool or using the hot tub. No class on 4/27. Co-sponsored with the AmericInn, Iowa Falls. Endorsed by The Arthritis Foundation and taught by an experienced instructor who has assisted people with limited mobility.

Dates: Mondays, April 20 - May 18

Time: 4:30 – 6:30 pm

Location: AmericInn – Iowa Falls

Cost: $45

Iceland Trip Preview:

Iowa Valley Continuing Education will be offering a trip to Iceland in June 2009. Come to this free preview night of our tour that will help you discover the stark other-worldly beauty of Iceland! See how the "greenest" country on earth uses its natural resources to provide for all of its power needs. This active destination is only six hours by plane from Minneapolis, Iceland is truly unlike any other place you'll ever visit! Walk on glaciers, soak in natural hot springs, visit the original "Geysir," ride the unique Icelandic ponies, marvel at the stunning juxtaposition of volcanoes and glaciers. This trip is geared towards experiencing the natural wonders of Iceland rather than relaxing in luxury. All your travel questions will be answered by the host of our trip.

Date: Tuesday, April 21

Time: 6:30 – 8:00 pm

Location: Ellsworth Community College

Cost: Free for the preview class

Czeck Republic Revealed:

A volunteer & a previous resident of the Czeck Republic will present their perspectives about this small, previously Communist Eastern European country. Volunteering several times to teach English to Czech students' offers insight into the Czech Republic's education, customs and current norms. A native Czech, who was educated, lived and worked until 1997 in the previous Czechoslovakia gives a personal account of his life. This land locked country of 10.4 million residents, about the size of Iowa, has its own formal language and a 98% literacy rate.

Date: Thursday, April 23

Time: 6:30 – 8:00 pm

Location: Ellsworth Community College

Cost: $10

Iowa Sales, Use & Local Options Tax class:

New material will be covered which is updated and streamlined specific to the sales tax changes. This class covers what these taxes are, who is responsible for collecting and remitting, how to remit taxes, and who to contact if you have questions or problems. Bring your questions. Handout materials provided. If you've taken this previously, this new information will be helpful.

Date: Friday, April 24

Time: 1:00 – 3:00 pm

Location: Ellsworth Community College

Cost: $15

Good Choices – Child Safety Fair:

This will be a fun and educational event for families. The information shared at this fun, interactive morning will help you and your child(ren) become more aware of safe healthy choices. Vendors/presenters will provide guidelines & ideas about activities, play, child-care, nutrition, exercise, services available and healthcare while helping parents/grandparents/caregivers to understand age appropriate behavioral & developmental stages for children 3 to10 years of age. This free family event (no childcare provided) is sponsored by the Hardin County Circle of Life, a collaborative organization of some non-profit agencies serving Hardin County. You will go home with a sack lunch and freebies.

Date: Saturday, April 25

Time: 9:00 am – 1:00 pm

Location: Iowa Falls High School

Cost: $Free$

“An American Childhood” Book Discussion:

"An American Childhood", by Annie Dillard is about what it feels like to be alive and awake. Dillard evokes childhood's vigor, clarity and keenness. Register one week before class. You don't have to have read "An American Childhood" to learn from and enjoy the review. Bring food to share, (optional) and enjoy a cup of tea. The Prairie Women Literary Society offers lively conversation about books whose timeless themes intersect with the stories of all women, today and yesterday. For directions go to www.souloftheprairie.com/FindUs

Date: Sunday, April 26

Time: 4:00 – 6:00 pm

Location: Soul of the Prairie - Hubbard

Cost: $10

Tech Talk & Wellness Walk:

Presenters Michelle Sundholm, personal trainer and Terry Tikovitsch, Barlow Library director will demonstrate how to enhance your springtime "get out & about" regime. Learn how to download audiobooks to your home or work computers and then burn them to CD or MP3 formats. Once spring weather hits, you'll be able to take a healthy walk outside burning calories while listening to interesting books. Tikovitsch will talk about other technical devises available to library card holders and Sundholm will detail the benefits of walking.

Date: Tuesday, April 28

Time: 10:30 am – 12:00 pm

Location: Iowa Falls Public Library

Cost: $5

Mission Green:

Ellsworth Community College has dedicated a "green" day for campus & community, organized by the Phi Theta Kappa Chapter on campus through their International Service Project; Operation Green. Green Vendors from 3 to 8 PM will provide information and demonstrate "green" products. Speakers starting at 5 PM include: Tom Hurd, AIA NCARB, from Spatial Designs Architects and Consultants, Jim Collins from Alliant Energy, Jane McClellan a pharmacist, Jim Hoffman from Iowa Falls Plastic Recycling and Don Primus with DNR/Pine Lakes State Park. Activities will include a Fashion Show featuring "green" wear, a "trashy" art contest and other interesting projects provided by Ellsworth Community College student groups. The DNR's Mobile Education Trailer will also be available to tour. Co-sponsored by Phi Theta Kappa. To attend please donate a non-perishable food item for the local food bank.

Date: Wednesday, April 29

Time: 3:00 – 8:00 pm

Location: Ellsworth Community College

Cost: $FREE$

Making “Antiques & Art” Work:

Those interested in antiques, art, design, small business, environment and community development will learn from an informative session on characteristics of a local antique and art establishment. A brief overview of Antiques & Art's goals and accomplishments will be covered. A touch of usage of antiques in daily living will be presented. Register & pay by 4/23. Find out how and why this three year old business is successful in small town Iowa.

Date: Thursday, April 30

Time: 6:30 – 8:00 pm

Location: Antiques & Art downtown Iowa Falls

Cost: $10

Hampton Today made possible by sponsors like: Michelle Hartman – Tupperware –641-373-8880 Denise Passehl – Watkins – 641-579-6227 Long Branch Supper Club – 641-458-8027 Patrick Palmer – The Computer Guy – 641-420-1234 Seven Stars Restaurant - 641-456-5378

picture courtesy of Diana Bella at flickr.com 

Stimulus Bill and Your Health

Managing Health Insurance Needs During Tough Times

Most people rely on employer group health insurance to ease the burden of medical costs. With growing unemployment numbers, people are looking for options to maintain health insurance coverage. The Stimulus Bill offers some additional help to people who involuntarily lost or will lose their job between Sept. 1, 2008, and Dec. 31, 2009.

“According to the Department of Labor, workers that become involuntarily unemployed during this16-month period are eligible to have 65 percent of their COBRA premiums paid by the federal government, for up to nine months,” said Erin Ludwig, Iowa State University Extension family resource management specialist.

The COBRA subsidy benefit is part of the recently enacted American Recovery and Reinvestment Act of 2009. COBRA allows workers to continue the health care coverage they had through an employer. COBRA applies to group plans at companies that employ at least 20 people. The subsidy ends if the employee becomes eligible for Medicare or obtains coverage through a new employer.

Even if employees did not sign up for COBRA when they lost their job, they have 60 days to get the subsidy after being notified by their previous employer of their eligibility.  Additional information on the new COBRA subsidy can be found at the link below to the Federal Department of Labor. http://www.dol.gov/ebsa/COBRA.html

“One of the first concerns when income decreases because of a layoff, illness, disability, divorce or death of a breadwinner can be how to pay for health insurance,” said Ludwig. “There are a variety of alternatives, depending upon the situation.”

Those not eligible for COBRA may be able to convert a group policy to individual coverage. Employers and the insurance companies can explain options.

“An advantage of converting policies is that you may not have to pass a medical exam,” said Ludwig. “A disadvantage is that benefits may be reduced and premiums will probably be higher.”

A short term or interim policy offers people between jobs another health insurance option. These are typically written for six months or less. Ludwig advises shopping around to compare prices.

A spouse’s group health insurance also may be a coverage option, if and when a spouse or family coverage can be added. Many employers or other groups have limited “open enrollment” periods, but may add coverage throughout the year upon proof of a change in the family situation.

Investigate buying insurance through another group such as a fraternal or civic organization, professional association or health maintenance organization. Group coverage is almost always cheaper than coverage by individual policies.

If individual coverage is the only alternative, compare several policies for the best coverage. Individual health insurance is very expensive. Generally, it is wiser to choose a large deductible in order to lower premium costs. It is better to self insure against routine medical expenses and buy major medical insurance to cover unexpected, costly illnesses or emergencies. Avoid purchasing single disease policies or overlapping coverage.

For people without health insurance or those who can no longer pay the premiums for health insurance, there are limited health services available for the elderly, disabled, children and pregnant women. Check with the county health department to learn about health care programs provided at little or no cost. These may include immunization programs, well baby clinics, blood pressure checks and other screening programs.

Medicaid is generally available to families who receive government income assistance or to people over age 65 or people who are blind or disabled. Check with the local Health and Human Services Office for current medical assistance programs and income and resource guidelines.

HAWK-I, also known as Healthy and Well Kids in Iowa, is an option for children in families with incomes too high to qualify for Medicaid, but too low to afford private family coverage. For more information on the HAWK-I, call 1-800-257-8563 or visit www.hawk-i.org.

The Iowa State University Extension Managing Tough Times website at www.extension.iastate.edu/answers has additional information on dealing with tough economic times. It features helps such as Iowa Concern Hotline, a 24-hour confidential assistance for those dealing with stress, financial concerns and legal questions. Iowa Concern can be reached by calling 1-800-447-1985.

Hampton Today made possible by sponsors like: Michelle Hartman – Tupperware –641-373-8880 Denise Passehl – Watkins – 641-579-6227 Long Branch Supper Club – 641-458-8027 Patrick Palmer – The Computer Guy – 641-420-1234 Seven Stars Restaurant - 641-456-5378

Vroom Vroom!

Iowa Valley Continuing Education will be offering a moped safety course this Saturday, April 4 in Iowa Falls at Ellsworth College.

Students interested in the class must pre-register by 4:30 on Thursday, April 2.

Cost of the course is $54. Hours are from 9:00 – 3:00 pm.

Contact:

Iowa Valley Continuing Education

1100 College Ave.

Iowa Falls, IA 50126

Phone: (641)648-8621

photo by flickr.com 

What's Up In The Garden

What’s Up in the Garden, by Jackie Dohlman, Franklin County Master Gardener

Tips on Controlling Crabgrass, Planting Potatoes, and Controlling Oystershell Scale on Lilacs

When should I apply a preemergent herbicide to my lawn to control crabgrass?

The key to successful control of crabgrass in lawns is the correct timing of the preemergence herbicide application. Crabgrass seeds begin to germinate when soil temperatures reach 55 to 60 degrees F and continue to germinate over several weeks from spring into summer. If the material is applied too early, crabgrass seeds that germinate late in the season will not be controlled.

Normally, preemergence herbicides should be applied in early to mid-April in southern Iowa, mid-April to May 1 in central Iowa, and late April to early May in the northern portion of the state. The timing of the preemergence herbicide application will vary somewhat from year to year because of weather conditions.

However, events in nature generally occur in a natural sequence. Preemergence herbicides should be applied when the forsythia blossoms start dropping or when redbud trees reach full bloom. Crabgrass seed germination typically begins after these events.

When should I cut my potato tubers into sections prior to planting?

Cut large potato tubers into sections one or two days before planting. Each seed piece should contain one or two "eyes" or buds and weigh approximately 1.5 to 2.0 ounces. After cutting the tubers into sections, place the freshly cut seed pieces in a humid, 60 to 70 degrees F location. A short, one to two day “healing” period allows the cut surfaces to callus or heal over. Callused seed pieces are less likely to rot in cool, wet soils.

I have oystershell scale on my lilac. How can they be controlled?

The oystershell scale is a common insect pest in Iowa. It can be found on a wide range of trees and shrubs. Plant hosts include ash, lilac, willow, maple, apple, pear, plum, cotoneaster, linden, and viburnum.

The oystershell scale is a small (1/20 to 1/8 inch long), elongated, oyster-shaped insect. The insect is concealed beneath a waxy, shell-like covering that varies from light to dark brown. Osytershell scale overwinters as eggs underneath the scale covering of the mother. In Iowa, eggs typically hatch from mid-May to early June. The tiny white to pale yellow “crawlers” move about on the plant looking for suitable feeding sites. The “crawlers” begin to develop a protective, waxy cover almost immediately after they begin to feed.

Oystershell scale attaches itself to the branches and trunks of trees and shrubs and sucks sap from plant cells. Heavy scale infestations may cause yellowing of foliage, stunting, and dieback of twigs and branches. Weakened trees and shrubs are vulnerable to additional insect and disease problems.

Contact insecticides do not penetrate the protective coverings of most scale insects. The best way to control oystershell scale is to apply an insecticide when the crawlers are present. Effective insecticides include insecticidal soap, horticultural oil, Sevin, permethrin, and others. The insecticide must be applied before the tiny insects develop their protective, waxy coverings.

Got gardening questions? Contact the Hortline at (515) 294-3108 (Monday - Friday; 10 a.m. -12 noon and 1 - 4:30 p.m.) or send an e-mail to hortline@iastate.edu. For more gardening information visit us at Yard and Garden Online at www.yardandgarden.extension.iastate.edu

Hampton Today made possible by sponsors like: Michelle Hartman – Tupperware –641-373-8880 Denise Passehl – Watkins – 641-579-6227 Long Branch Supper Club – 641-458-8027 Patrick Palmer – The Computer Guy – 641-420-1234 Seven Stars Restaurant - 641-456-5378

picture courtesy of flickr.com 

Babysitters Notice

Babysitting Class

Franklin County Extension will be offering babysitting classes for youth in fifth grade or older at the Hampton State Bank located at 100 First Street NW, Hampton, April 27-29. Classes will be 3:45-5:45 p.m. and participants must attend all three classes to receive their certificate. Topics to be covered include: child development, safety, first aid and general child care. Cost for the class is $15.00. Register by April 20 at the Franklin County Extension Office, 3 First Avenue NW, Hampton. Class size is limited to 24 participants. For more information call 641-456-4811.

Are You Playing?

Play and Leisure Time

Lack of time … might be the most pervasive enemy the healthy family has. “Stress management,” “role overload,” and “executive burnout” are concepts that would have been considered strange fifty years ago, yet they are major themes in today’s world.

The fast pace and complex business of our lives threatens a crucial resource: time. Without time, families lack the opportunity to nurture the basic qualities (such as good communication) that ensure their health and growth. Without time, families lack the opportunity to simply be. Healthy families realize they need to get away from work and responsibilities and simply enjoy one another (and life in general).

Quality time together need not be spent on lengthy or expensive vacations. A relaxed meal together or a game in which everyone participates can serve the same purpose – a lot more often.

The capacity to enjoy one’s family, with humor and playfulness and without strict structure and scheduling, seems to come more easily to some than to others. Parents may have difficulty learning to leave a messy desk at work or a sticky kitchen floor at home in order to relax with each other or with their children. They may feel a moral obligation to be a good provider or a perfect housekeeper that precludes their closing the door on disaster and going for a walk in the park.

Yet, time taken to play and relax with our loved ones pays off in ways clean desks and shiny floors never can. When we look realistically, we see that the papers will never stop flowing onto the desk and the jam will never stop dripping onto the floor, but our children and our mates will not be as they are now ever again. If we don’t take the time now to enjoy our families, we’ve lost an opportunity forever. Healthy families know this and give play and leisure time high priority.

Hampton Today made possible by sponsors like: Michelle Hartman – Tupperware –641-373-8880 Denise Passehl – Watkins – 641-579-6227 Long Branch Supper Club – 641-458-8027 Patrick Palmer – The Computer Guy – 641-420-1234 Seven Stars Restaurant - 641-456-5378

Silverfish

Silver, But They're Not Fish

Silverfish are one of the insects that really made an impression on me as a kid. I think maybe it is because they didn't even seem like insects, but rather some alien creature with incredible powers of speed. Silverfish always seemed to appear as if from nowhere right in the middle of the wall as if taunting us to see if we could catch them. We always practiced catch and release and I can attest that trying to get a glass clamped over a silverfish on the run is not an easy task.

Silverfish and firebrats are about a half-inch long, wingless, flat insects with two long, slender antennae on the front and three long, slender "bristles" at the rear of a tapered, carrot-shaped body. As a kid those three bristles held at right angles always seemed to add to my presumption that there were perhaps an alien listening device and not insects at all. Most silverfish and firebrats are covered with scales (similar to those on butterfly wings) that have a silvery sheen in the case of silverfish.

Silverfish may be found almost anywhere in the house, but are most commonly found in moist, warm locations (such as around sinks and other plumbing fixtures). They are covered with shiny silver scales that give the body a metallic sheen. They are frequently found in sinks or bathtubs because they fall in seeking moisture and then cannot climb out. Silverfish are most active at night and run very swiftly with a wiggling motion that resembles the swimming action of a fish.

Firebrats are similar to silverfish in overall appearance but lack the silvery sheen. The body color is gray or brown, usually with numerous dark markings that give a mottled appearance. Unlike the silverfish that may be found in any part of a house, firebrats prefer areas of high temperature (90° F and above) and high humidity. Therefore, firebrats are more common in attics and around furnaces, ovens, and water heaters.

Silverfish and firebrats are pests primarily because they are a nuisance and an annoyance. They may eat or stain foods, fabric, paper, books, or wallpaper. Damage to these items is significant, however, only in cases of very large infestations present over long periods of time.

Control of silverfish and firebrats may not be necessary if only a few are present and no damage is noticed. For silverfish, eliminating moisture problems where the pests can develop may be of some benefit. Household residual insecticides applied as sprays, dusts, or baits can be used if conditions warrant. Treat cracks, crevices, wall voids and other likely hiding spots in the areas where the pests are noticed. Sprays need only be applied lightly and in localized areas of infestation. Boric acid dust can be used for firebrats and silverfish. Boric acid has the advantages of being very low in toxicity and very long lasting if applied in dry voids where it will remain undisturbed. However, dusts are more difficult to apply in a light, even coating, especially into cracks and crevices.

Sticky traps can be placed in areas where you suspect silverfish and firebrats are living as another good control option. Place traps on the floor near walls. However, I always warn people that they may be best off not knowing what is crawling about their house at night. Ignorance can sometimes be bliss.

The silverfish pic provided by wikipedia

Hampton Today made possible by sponsors like:
Michelle Hartman – Tupperware –641-373-8880 Denise Passehl – Watkins – 641-579-6227 Long Branch Supper Club – 641-458-8027 Patrick Palmer – The Computer Guy – 641-420-1234 Seven Stars Restaurant - 641-456-5378

Baby Steps

Live Healthy Iowa Offers Small Steps to Health and Wealth Program

The Franklin County Live Healthy Iowa Program is offering the last in its series of health related programs. Small Steps to Health and Wealth is a program designed to motivate participants to improve both their health and their finances The program will be held from 5:30-7:30 pm on April 13 and April 20, at the Franklin County Extension office. It encourages participants to set a health goal and/or a wealth goal and take action to achieve their goals by identifying small progress steps. Presenters for the program are Jill Weber, ISU Extension Nutrition and Health Field Specialist, and Brenda Schmitt, ISU Extension Family Resource Management Field Specialist.

The program consists of two main sections: a discussion of 20 similarities between health and personal finance issues and 10 suggested behavior change strategies that can be applied to either area of life. The impact of health on finances and finances on health is also explored. The program concludes with a discussion of seven key health and wealth success factors: attitude, automation, awareness/knowledge, control, environment, goals, and time. There is no cost to attend the program but participants must pre-register by Friday, April 10. A light meal is included. To register for the class, contact Beverly Peters at the Franklin County Extension Office, 456-4811.

 

Hampton Today made possible by sponsors like: Michelle Hartman – Tupperware –641-373-8880 Denise Passehl – Watkins – 641-579-6227 Long Branch Supper Club – 641-458-8027 Patrick Palmer – The Computer Guy – 641-420-1234 Seven Stars Restaurant - 641-456-5378